My programs are completely free.
I wrote these guide books with three goals in mind:
1) To be extremely clear
2) To be broadly applicable
3) To sufficiently educate
These guides are bigger than a workout. They more than just a list of exercises with sets and reps. I want to you to walk away with a well-rounded knowledge, knowing why you do things.
However, there are two rules for any of them.
1) You need to read all of it carefully. If you take your time, I believe you will follow just fine. I provide an audio read through as well, in case you are more of an auditory learner.
2) You must also have access to a reasonably well-equipped gym. This will not work if you just have a few dumbbells, a kettlebell, and a band at home. You’ll need access to a variety of exercises and more weight than you can currently handle. There are plenty of good ways to train without these things, but these guides does not offer any of them.
If you have questions, clarifications, or suggestions for me, please email me at andrew@lemastersfitness.com
If your question is simple, I will give you an answer and maybe update the guide as well. If you need or want more help or attention on a regular basis, you can apply for paid consulting and I’d be happy to review that with you as well. Just hit the big button below.
Otherwise, if you’re ready to try the free program, just click the one you’re ready for, and I’ll send it out.
Phase One: In development!
Phase Two: Coming some day.
Phase Three: Coming some day.
Phase Four: I don’t even know if there will be four, relax.
See what others have said… (click here to see over 70 reviews on Google)
I have been working with Andrew for almost a year now and I’ve never felt stronger or more confident in my physical abilities.
- Gladys B.
Andrew is an amazing personal trainer. Not only does he help you reach your fitness goals, but he does so while working with your schedule and the demands of day-to-day life
- Jeremy W.
I've had quite a few trainers in the past and Andrew is the most knowledgeable, any questions I've had hes been able to answer, he definitely knows what he is doing when it comes to fitness.
- Jonathan K.
I have been training with Andrew since December 2019 and my strength, fitness and flexibility has improved drastically.
- Stephanie B.
When I first started working with him, I was experiencing knee pain from running. He incorporated exercises that helped strengthen my knees and now the pain is gone!
- Johanna H.
I’ve never tried weight training before working with Andrew. I’ve been training with him for over 2 years and now I’m addicted.
- Sarah A.