Lose up to 16lbs in 8 weeks. Or your money back.

This challenge is built around a unique trick… it takes some discipline to execute, but if you do it you’re guaranteed to drop some fat.

If you are lazy all week, eating and drinking more energy than you burn, then it will be really hard to complete… but if you practice a few simple habits, then the trick becomes much easier, and the weight will start to drop off easier than you expected.

If that all makes sense to you, then click or tap here to submit your application. If you are a good fit, we’ll set up a call to see if you can fit into an upcoming group.

As of October 2024, this program has help my clients lose a total 163.9 pounds.

Here are a few positive experiences from previous 8-Week Challengers:

The 8-week challenge was a game changer for me—I successfully lost 18lbs! The information booklet was a good resource that was easy to follow and the group chat is great for accountability. If you need an extra push to meet your weight loss goals, this is it!
            - Gladys B.

Loved doing this challenge! This is the perfect way to lose some realistic and substantial weight. Lots of encouragement and accountability that was perfect for when I started to talk myself out of some of the work. The group I was part of was really great as well.
            - Kyle K.

I was able to lose 11 lbs in 8 weeks with the help from Andrew’s new challenge guidebook.
            - Matthew D.

The program I participated in from LeMasters Fitness was truly life-changing. Their expert guidance, personalized approach and community not only helped me achieve my fitness goals but also transformed my lifestyle habits.
            - David R.

Andrew has a way of keeping you  going even when you are in a valley of despair. He encourages you through it. Highly recommend him.
            - Tricia S.

I did the challenge and lost about 6 and a half pounds. I’ve kept up the habits and have continued to lose weight! If you want to lose weight or need more support on your journey, the 8-week challenge is a great place to start!
            - Johanna R.

My 8–Week Challenge Guidebook carefully lays out the details of these simple habits and the trick, too. Let me share the overview here, so you can see why it works.

Before you begin the challenge, you’ll record some basic photos and mesaurements. Then the simple habits are explained over five short chapters. Here’s a glimpse of what’s inside:

1 - Accountability
WhatsApp is a requirement for the challenge, and you will be in a small group of people going through the challenge with you. You can mute the chat, but a daily post will serve as your consistent “proof of life.” This is an important part of this challenge because when people stop posting, it’s almost always an early warning of bad days or failing dedication. Your accountability group can help keep you on track.

2 - Fasting
You will be adhering to a 16:8 intermittent fasting schedule, meaning you will eat your food in an 8-hour eating window, followed by a 16-hour fast. An intermittent fast will help your metabolism function a little better and help you naturally control your calories. Not to mention it will help you develop discipline and better relationship with food.

3 - Cardio
The requirement for the challenge is that you get 30 minutes of cardio before you begin your eating window every single day. If needed, this can be accumulated in increments of at least five minutes at a time. Thus, this can occur throughout the day, and does not have to be completed in one session. Saying you can’t make time for this disqualifies you from the challenge, and is not true 99% of the time. The Guidebook includes more information on how to accomplish this as well as 50 exercises to get you started.

4 - Protein
The first thing you should eat at every meal is at least 20g of protein. If you focus on protein for each snack and meal, much of your diet will clean itself up without effort. Protein helps you feel full, burn more fat, build more muscle, and plays a role in a host of other bodily functions.

5 - Water
Water helps your whole body function better. It helps your blood circulate well and your digestive system run smoothly. Commit to a glass first thing in the morning, then a few extra glasses throughout the day. It is also important to prioritize being hydrated so we aren’t trying to hit our scale numbers by dehydrating ourselves. It’s not healthy and doesn’t work for more than a week or two in a row.

Those five habits will make the trick eaiser to use. Of course, I’ll save my detailed explanation for guidebook, but here’s the gist of it: Some people count calories by limiting what they eat every day… but you can also manage calories on a weekly scale, and make your adjustments on a weekly basis rather than a daily one. The five habits are intended to help you come close to the correct numbers without too much calculation or stress, and then you make a weekend adjustment based on where you’re at before your weigh-in.

But, also remember that you have inherent value and you are becoming better by doing a challenge like this. If you stick to everything in this guidebook, you will succeed.

If you don’t stick with it, or you give half-effort, even then you are still learning and changing who you are by recognizing where you held back.

If you are interested in hearing more about the challenge, and how it can be free for you, go ahead and click or tap here to submit an application. We’ll talk, answer some questions, and decide if you’re ready to make a change.